Benefiting you: Digital platform helps you Learn to Live

If you need behavioral health assistance, Learn to Live offers customized, user-paced, online programs based on the proven principles of Cognitive Behavioral Therapy.

Behavioral health care is part of available benefits under your UT SELECT or UT CONNECT plan. Learn to Live is confidential, accessible anywhere and based on years of research showing online CBT programs to be as effective as face-to-face therapy.

Learn to Live is a behavioral health digital platform. It offers condition-specific programs, each delivered in a user-paced multimedia experience. Services are also available on demand with the options for one-to-one clinician coaching services.

The five self-directed programs are available in English and Spanish:

  • Depression
  • Stress, Anxiety & Worry
  • Social Anxiety
  • Insomnia
  • Substance Use

How to enroll

  1. Visit BCBSTX Blue Access for Members to enroll and complete a comprehensive clinical assessment (confidential).

o   UT SELECT members log in at

o   UT CONNECT members log in at

  1. Click Wellness
  2. Choose Learn to Live



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