Five small daily activities that will build better mental health

May 16, 2023

  Whether you’re going through a tough time or you’re just looking to improve your overall mental health, these tips can be helpful. Click here to learn how to reduce high blood pressure in this article featured in the San Antonio Express-News’ San Antonio Life: Wellness section. The article is part of a wellness series developed […]




Four quick ways to reduce high blood pressure

May 9, 2023

  Whether it’s a switch in your diet or a change in your daily habits, these tips will help keep your heart and arteries healthy. Click here to learn how to reduce high blood pressure in this article featured in the San Antonio Express-News’ San Antonio Life: Wellness section. The article is part of a wellness series […]




10 superfruits to add to your daily diet

May 3, 2023

  Are you looking for a healthier way to stay energized, boost your immune system and bring more nutrients into your diet? Click here to learn about the benefits of 10 nutrient-packed superfruits in this article featured in the San Antonio Express-News’ San Antonio Life: Wellness section. The article is part of a wellness series developed […]