The modern workplace is a hotbed of stress and the burnout epidemic is all too real. Everyone is seeking the Holy Grail of work-life balance. But how does one step off the hamster wheel and regain control? Click here to explore practical strategies for de-stressing after a long workday in this article featured in the San Antonio Express-News’ San Antonio Life: Wellness section. This article is part of a wellness series developed through a collaboration between UT Health San Antonio and the San Antonio Express-News.