Fear is a part of being human. But when it lingers, when it permeates every corner of your existence, when it morphs into an unshakeable dread caused by past traumatic events, it takes on a new form. Trauma. Click here to learn more about the labyrinth of trauma, demystifying its stages, dissecting its types and […]

  Whether you’re going through a tough time or you’re just looking to improve your overall mental health, these tips can be helpful. Click here to learn how to reduce high blood pressure in this article featured in the San Antonio Express-News’ San Antonio Life: Wellness section. The article is part of a wellness series developed […]