Keto diet – or carb control – or sugar control — what are these diets, how do they work and how do you know what’s best for you?

While there are many diets to choose from, there has been a recent upsurge in the keto, carb control and sugar control diets. Click here to learn more about these diets in this article featured in the San Antonio Express-News’ San Antonio Life: Wellness section. The article is part of a wellness series developed through a collaboration between UT Health San Antonio and the San Antonio Express-News.