Knowridge: Simple Nutrient May Help Older Adults Feel Stronger and Less Tired During Exercise
June 16, 2026
Researchers at UT Health San Antonio recently explored a possible way to make exercise more rewarding for older adults. Their study investigated whether a nutritional supplement called branched-chain amino acids, commonly known as BCAAs, could help reduce fatigue and improve the benefits of exercise. Jason O’Connor, PhD, an associate professor of pharmacology involved in the […]
