A cold room, not a warm bath, encourages sleep

March 9, 2023

    A cold room, not a warm bath, encourages sleep If the recent change to daylight saving time is making it difficult to sleep at a regular bedtime, Okeanis Vaou, MD, FAAN, a UT Health San Antonio neurologist with a specialty in sleep medicine, said a warm glass of milk or warm bath before […]

Myth or fact? Test your knowledge of the brain and learn ways to keep your brain healthy

January 27, 2023

By Arash Salardini, MD, Neurology, Glenn Biggs Institute The brain is among the most complex organs in the human body. As the body’s command center, it controls our memories, emotions, thoughts, movements, vision, motor skills, the processes that regulate our bodies and the attributes that make each one of us unique. Given its complex job, […]