Adult ADHD – how to identify and when to seek medical help

May 31, 2023

  Attention deficit hyperactivity disorder, or ADHD, can affect adults. Click here to learn how to identify the symptoms, when to seek medical care and possible treatment options in this article featured in the San Antonio Express-News’ San Antonio Life: Wellness section. The article is part of a wellness series developed through a collaboration between […]







Five small daily activities that will build better mental health

May 16, 2023

  Whether you’re going through a tough time or you’re just looking to improve your overall mental health, these tips can be helpful. Click here to learn how to reduce high blood pressure in this article featured in the San Antonio Express-News’ San Antonio Life: Wellness section. The article is part of a wellness series developed […]




Four quick ways to reduce high blood pressure

May 9, 2023

  Whether it’s a switch in your diet or a change in your daily habits, these tips will help keep your heart and arteries healthy. Click here to learn how to reduce high blood pressure in this article featured in the San Antonio Express-News’ San Antonio Life: Wellness section. The article is part of a wellness series […]